Our SmartBulk plan is a 6 day, 2100 calorie/day high calorie, high quality plan to help you put on clean mass without adding unnecessary fat. It is a fixed menu consisting of five meals a day. Here's the breakdown:

Meal One: 1 Cup Oatmeal. Choose from:

            -Steel Cut Oats

            -Rolled Oats

            -Oat Muffins

Meal Two: 4 Eggs, 2 Egg Whites. Choose from:

            -Egg muffins and fresh fruit

            -Boiled eggs and spinach salad

Meal Three: 4 oz. Chicken Breast, 1 Cup Rice, 1 Cup Green Vegetables. Choose from:

            -Honey Firecracker Chicken

            -Sous Vide Chicken Breast

            -Chicken and Cashew Stir fry

            -BBQ Chicken

Meal Four: 5 oz. Turkey, 5 oz. Sweet Potato or Rice. Choose from:

           -Turkey Lettuce Wrap (with rice)

           -Mozzarella Stuffed Meatballs (with sweet potato)

           -Meatloaf (with sweet potato)

           -Lemon Turkey Skillet (with rice)

Meal Five: 6 oz. Salmon, 1 Cup Green Vegetable. Choose from: 

            -Honey Lime Sriracha Salmon

            -Teriyaki Salmon

            -Plain (with lemon)


The cost of this meal plan is $120 plus delivery. Please see our delivery fees tab or contact us to determine delivery fees. 

       Deliveries are on MONDAYS and THURSDAYS between 6:00 and 9:15 PM. 


       Order here: www.tinyurl.com/fosterbulk





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